Accelerated Resolution Therapy
Mental Health and Addiction Education
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a cutting-edge, evidence-based approach that helps clients address and resolve a wide range of issues quickly and effectively. By using a combination of eye movements and visualization techniques, ART allows individuals to process and reframe difficult memories, emotions, and experiences without the
Accelerated Resolution Therapy (ART) is a cutting-edge, evidence-based approach that helps clients address and resolve a wide range of issues quickly and effectively. By using a combination of eye movements and visualization techniques, ART allows individuals to process and reframe difficult memories, emotions, and experiences without the need to relive them in detail. This gentle yet powerful therapy can improve mental health, relationships, emotional well-being, sports performance, and overall quality of life in as few as 1–5 sessions
Sports Performance
Mental Health and Addiction Education
Accelerated Resolution Therapy
Accelerated Resolution Therapy is a game-changer for athletes, offering a breakthrough approach that goes beyond traditional talk therapy. This isn’t just about talking—it’s a fast-acting mental strategy that works by rewiring neurological pathways, helping players overcome obstacles, manage stress, and boost focus. Using visualization wi
Accelerated Resolution Therapy is a game-changer for athletes, offering a breakthrough approach that goes beyond traditional talk therapy. This isn’t just about talking—it’s a fast-acting mental strategy that works by rewiring neurological pathways, helping players overcome obstacles, manage stress, and boost focus. Using visualization with bilateral stimulation, Accelerated Resolution Therapy shifts how the brain processes challenges, making it ideal for athletes seeking rapid, effective solutions.
Mental Health and Addiction Education
Mental Health and Addiction Education
Mental Health and Addiction Education
I offer tailored presentations on addiction and mental health to workplaces, schools, and sports teams to raise awareness, reduce stigma, and promote a culture of understanding and support. These presentations are designed to educate participants on recognizing the signs of mental health challenges and addiction, allowing a compassionate
I offer tailored presentations on addiction and mental health to workplaces, schools, and sports teams to raise awareness, reduce stigma, and promote a culture of understanding and support. These presentations are designed to educate participants on recognizing the signs of mental health challenges and addiction, allowing a compassionate approach, and providing practical tools for improving well-being. By creating a safe and open environment, I hope to empower individuals and teams to prioritize mental health and build resilience in both personal and professional settings.
LISA KIMMERLY, COUNSELLING THERAPIST
Before diving into my education and qualifications, I want to highlight what truly matters when choosing a therapist: CONNECTION AND COMFORT.
I take pride in my ability to develop genuine relationships with my clients. My goal is to provide an environment where you can feel truly comfortable and understood.
I am a Counselling Therapist and Addiction Counsellor with the Association of Counselling Therapy of Alberta (ACTA) #1153. I am also a Certified Master Accelerated Resolution Therapy (A.R.T.) Practitioner with the Rosenzweig Center for Rapid Recovery. With over 17 years of experience working with both youth and adults in Alberta, I’ve had the opportunity to support individuals through a wide range of mental health challenges.
A Different Approach
While I am trained and experienced in a variety of therapeutic modalities, my primary focus is Accelerated Resolution Therapy (ART) due to its rapid and effective results.
The immediate relief I’ve experienced personally, along with the profound transformations I’ve witnessed in my clients, has been nothing short of remarkable. Clients experience fast relief—without the need for extensive talking.
Casual, Authentic Approach:
What you see is what you get. I’m down-to-earth and approachable—no formal suits or clinical jargon here! I show up in jeans and a t-shirt, often sitting cross-legged during our sessions because comfort matters.
Time to Breathe, Time to Heal:
Each session is booked for 90-minutes so you’ll never feel rushed. We’ll take the time to complete each ART session, ensuring you leave each session with a feeling of relief and resolution.
Outside of the Office
I grew up in a small town in Alberta and now live on an acreage with my husband and our 8-year-old son.
When I’m not working, I love spending time with my family, traveling, skiing, and working out.
I consider myself loyal, genuine, compassionate, and I really enjoy getting to know people.
Also pictured is Frankie who is being trained as therapy dog for the office!
RATES AND BOOKING
I recommend booking two sessions in advance, ideally 1-2 weeks apart from the first. My schedule tends to fill up quickly and I like to ensure I can see clients within two weeks of their initial session.
Please Note: Unlike most health professionals, the CRA requires me to charge GST for my services. I appreciate your understanding.
Phone Consult (20 Min) - FREE
A free consultation to ensure a good fit for you. Let's talk about your concerns, goals, and my counselling approach.
Initial Assessment (60 Minutes) - $125 +GST
60 min initial assessment for biological, psychological, and social factors contributing to the identified concern. It's a holistic ass +essment, looking at different life areas, including education, work history, family relationships, mental health, and medical issues to better identify individual needs and create a treatment plan.
Assessment + Accelerated Resolution Therapy (90 Min)- $275 +GST
This is a popular choice for individuals ready to dive in. It’s ideal for completing an assessment and experiencing a full session or addressing a specific issue, phobia, or incident.
During this appointment, we’ll begin with an assessment to understand your needs and goals, followed by a complete Accelerated Resolution Therapy (ART) session tailored to you.
Accelerated Resolution Therapy (ART) Session (90 Min) - $225 +GST
A 90-120 min session using ART focused on your identified treatment goal.
An assessment is required before booking an individual session.
Reduced Rates
Reduced rates are available for individuals experiencing financial hardship without access to benefits. A consult is required.
Cancellation Policy
As my schedule fills up quickly, I ask that you please consider the impact of cancellations. When an appointment is canceled, it prevents others who have been waiting weeks from taking the spot.
While I am understanding of emergency situations, and illness, etc., if you need to cancel or reschedule, please do so with as much advance notice as possible, ideally at least 48 hours in advance. This helps me accommodate others who are eagerly waiting for an appointment.
Clients who provide less than 24 hours' notice may be charged a cancellation fee of $185.
Failure to attend a scheduled appointment without prior notice may incur a $225 fee.
Additionally, after 3 cancellations, you may be required to provide a non-refundable deposit.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is an evidence-based approach designed to accelerate recovery, providing an alternative to traditional talk therapy.
Unlike conventional methods, which can involve lengthy and challenging processes, ART focuses on quickly resolving distressing memories, emotions and trauma in 1-5 sessions.
Guided Support
Your therapist will guide you through each step of the session, providing a safe and supportive environment.
Focus and Follow
You’ll bring to mind a specific issue while using bilateral stimulation, like eye movements or hand buzzers, to help your brain process it.
Replace the Image
You’ll mentally replace distressing images or memories with positive ones.
Move Sensations
Bilateral stimulation helps process and move out any negative physical sensations, desensitizing you to the original issue.
Objective Recall
ART changes the way your brain stores these memories, so they will be recalled as objective facts with no distress.
WHY IS Accelerated resolution therapy so amazing?
Rapid Results
ART often provides relief in just 1-5 sessions, much faster than traditional talk therapies.
Minimal Talking
No need to talk through trauma in detail, making it a comfortable option for those who prefer privacy.
Direct Approach
The therapist guides the session and focuses on specific memories or issues.
Non Invasive
Unlike some trauma therapies, ART doesn’t require revisiting painful memories in depth.
Empowering and Closure Oriented
Puts control in the client’s hands, increases confidence and each session ends with positive resolution.
More on ACCELERATED RESOLUTION THERAPY
Mental Health and Addiction education
One of my passions is raising awareness and understanding of mental health and addiction. This began during my time teaching mental health and addiction to Alberta Peace Officers, Correctional Officers, and Sheriffs at the Alberta Solicitor General College. I believe that knowledge is power and when we know better, we can do better.
I offer engaging and informative psycho-educational presentations tailored to the unique needs of corporate businesses, schools, sports teams, unions, first responders, and other organizations. Each topic is customizable to ensure it resonates and creates meaningful impact for your audience.
It would be an honor to provide your team, staff, or organization with tools and insights to navigate these essential topics both in and out of the workplace.
For rates and availability, please feel free to reach out to discuss your specific requirements and goals.
Sports Performance
Accelerated Resolution Therapy and Competitive Advantage
ENHANCED FOCUS AND PERFORMANCE
ART helps players overcome mental blocks, sharpening focus and reducing performance pressures, so they can play their best.
QUICK RECOVERY FROM SETBACKS
ART accelerates emotional recovery from losses or injuries, helping players stay resilient and ready for the next game.
REDUCED PERFORMANCE ANXIETY
ART reduces stress and anxiety, allowing players to perform confidently without fear of judgment or failure.
INCREASED ENERGY AND STAMINA
By easing mental strain, ART frees up energy for better endurance during games and practices.
IMPROVED TEAM DYNAMICS
ART promotes self-awareness and emotional control, leading to better communication and stronger, more supportive team interactions.
BUILD RESILIENCE
ART enhances emotional resilience, helping players manage high-pressure moments with greater calm.
FASTER INJURY RECOVERY
ART is effective in addressing trauma from injuries or intense games, aiding both mental and physical recovery.
Why Athletes Choose Accelerated Resolution Therapy
FAST, LONG TERM RESULTS
Many athletes experience noticeable improvements in just 1-3 sessions, making it much faster than traditional therapy.
MINIMAL DISCLOSURE
Accelerated Resolution Therapy uses internal visualization, requiring very little verbal discussion, which many athletes find refreshing.
PROVEN SUCCESS
Accelerated Resolution Therapy is evidence-based and has shown high effectiveness in research, making it a practical tool for managing mental challenges.
NO HOMEWORK OR PRACTICING OF SKILLS AFTER
Sessions are complete on their own, so athletes can focus entirely on the game.
Frequently Asked Sport Performance and ART Questions
ARE MY SESSIONS CONFIDENTIAL?
Absolutely. All sessions and bookings are strictly between the athlete and therapist. Your privacy is always respected.
HOW OFTEN DO I NEED TO ATTEND SESSIONS?
Accelerated Resolution Therapy (ART) is designed to work quickly. Most athletes attend 1–5 sessions, with follow-up sessions as needed.
WHAT IF I AM STRUGGLING BOTH INSIDE AND OUTSIDE OF MY SPORT?
That’s completely okay. ART is effective for addressing both mental health challenges and sport performance concerns, as long as you’re motivated to make a change.
CAN ART BE DONE IN A GROUP SETTING?
No, ART is an individual therapy and isn’t suitable for group sessions. However, I offer educational sessions for teams, covering topics like mental health, substance use, and a detailed overview of ART.
MORE QUESTIONS?
MEntal health and ADDiction Resources
If you need help right now please use these telephone resources:
- FOR AN IMMEDIATE MENTAL HEALTH CRISIS: 9-1-1
- If you’re thinking about suicide: Call or text 9-8-8 toll-free, anytime.
- Text "CONNECT' to 741741 (Adult) or 686868 (Youth)
- Talk Suicide Canada: (833) 456-4566
- Alberta Mental Health Help Line: 1 (877) 303-2642
- Alberta Addictions Helpline: 1 (866) 332-2322
- Distress Line (Edmonton and area): (780) 482-4357
- First Nations and Inuit Hope for Wellness Help Line: 1 (855) 242-3310
- Kids Help Phone: 1 (800) 668-6868
- Rural Distress Line: 1 (800) 232-7288
- 211 is here to help you find the right community and social services. You can dial 2-1-1 to speak to an Information & Referral Specialist, or search the online community resource directory, or chat online with them from 12-8 pm MT daily.
